Known for her motivating, tough-love teaching style and fiery personality, Jericho is so excited to help even more people make fitness part of their daily lives with Morning Meltdown 100! Morning Meltdown 100FAQ Section: What is the Morning Meltdown 100 Meal Plan? Jericho holds personal training certifications from the National Academy of Sports Medicine (NASM), the American Fitness Association of America (AFAA), and the American Council on Exercise (ACE) and has more than a decade of experience as a fitness authority and presenter at some of the fitness industry’s most esteemed conferences. Jericho McMatthews is a Beachbody Super Trainer, creator of Morning Meltdown 100, and co-creator of the MMA-inspired fitness program CORE DE FORCE. We don’t want to give away too much, but let’s just say Jericho has some surprises in store to help you stick with the challenge.She hints, “We’ve created some new tools for this program that help you create personalized goals, track your progress, and unlock your potential. What Else Is Included in Morning Meltdown 100? For the first time in Beachbody history, each workout is set to a heart-pumping BPM (that’s beats per minute) playlist mixed by a live DJ.Why a live DJ?“Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session your all. The workouts are short enough to easily fit into your day and the schedule is flexible, so you can stay on-track even when life gets in the way.After all, it doesn’t matter how you get to 100 workouts - you just have to get there. Jericho created the program with tons of variety to help keep your body progressing.“Expect to see a well-rounded variety of training modalities across the board, including HIIT, resistance, active recovery, mobility, and more,” she says.That variety is key to helping you transform your body in just 100 days.Not only will it help you optimize your results and prevent training plateaus, but it will also help you avoid burnout and boredom.Plus, Jericho designed the program with your busy life in mind. “You’ll feel happier, more accomplished, and less stressed, and you’ll have extra energy to tackle the rest of your day as it unfolds.” What Kinds of Workouts Are Included in Morning Meltdown 100? Morning Meltdown 100 is the newest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews.Every morning, she’ll lead you through a 20- to 30-minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever - all working toward helping you live your BEST LIFE.There are 100 unique workouts in total, and yep, each one is designed to help you transform your body.But more importantly, these 100 workouts give you 100 opportunities to work on yourself - and reap the rewards of working out in the morning.“Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood and sets a positive tone for the rest of your day,” Jericho explains. ![]() ![]() You’ll feel happier, more accomplished, and less stressed, and you’ll have extra energy to tackle the rest of your day as it unfolds.” What Is Morning Meltdown 100? Like that Oreo cookie you mindlessly picked up? Or the 3rd margarita you said yes to without thinking? Guilty! Those things become easier to make conscious decisions about when the FIRST decision you make every morning is a healthy one!This is what Jericho said, “Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood and sets a positive tone for the rest of your day. If you can squeeze it into your morning routine, then DO IT! But if it’s just not going to happen for you, working out in the evening is better than not working out at all!THE LONG ANSWER: Working out in the morning will help rev up your metabolism and help you burn fat throughout the rest of the day!Plus, it will help you make healthier decisions throughout the rest of your day. ![]() For many people, it’s also a chance to get in a little “me time.”So what better way to start your day strong AND do something good for yourself than with a workout - one that leaves you feeling accomplished, energized, and ready to take on whatever life throws at you?That’s where Super Trainer Jericho McMatthews comes in.With her new program, Morning Meltdown 100, Jericho is going to help you unlock the very best version of yourself by helping you achieve an incredible goal: to complete 100 workouts!Since I know this is coming, let’s get one question out of the way: “Do I have to do the Morning Meltdown 100 workouts in the morning?”
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